Unlock your Healing Potential with Guided visualization

Have a health issue? Guided visualization HELPS reduce pain & anxiety, and speeds up healing

how guided visualization helps you heal

BENEFITS OF GUIDED VISUALIZATION

Here are some of the evidence-based ways that guided visualization can help you heal and feel better mentally and physically through health challenges.

Feel better and experience less pain as you heal and recover.

DECREASE PAIN

enhances immune function

Strengthen your immune system and prevent illness and infections.

Recover from injuries and illness faster and return to the activities you love.

Lessen healing time

Enhances feelings of wellbeing

Feel more hopeful and positive about your health and ability to thrive.

Cultivate and nurture a positive and hopeful outlook as you heal.

reduce anxiety

HELPS Coping with chronic illness

Reduce feelings of anxiety and depression related to chronic conditions.

For individuals

Looking for a guided visualization to aid your healing process? Get access here and find the guided visualization that’s tailored for your needs and your healing process.

For Health Pros

Are you a health practitioner with clients who would benefit from guided visualization as part of their plan of care? Get access and pick the best guided visualization for their needs.

Popular products

What listeners are saying

  • Five Stars ⭐⭐⭐⭐

    “I have had lower back pain for most of my adult life and had resigned myself to having it permanently. When I heard about customized guided visualizations for pain, I was excited to try it.I figured it would take several months before I would notice a difference but, literally after 3 days of doing my guided visualization, my lower back pain disappeared! Every once in a while the pain will come back, and I just listen to the visualization for several days and it's gone again! Amazing how something so simple could be so effective!”

    - Jennifer

  • Five Stars ⭐⭐⭐⭐

    "Visualization is not something I would typically do. However, this low-barrier opportunity seemed easy to do for a brief trial. I found the customized experience helpful in shifting my mindset and creating a more positive attitude. I would do this 15-minute exercise daily and felt the impact all day long. I continue to use this guided visualization to reset my feelings about healing."

    – JT

  • Five Stars ⭐⭐⭐⭐

    “This was extremely accessible and enjoyable and I found it helped me come to terms with my health condition and reduce my anxiety about it in a way I have been unable to achieve before.”

    – JH

  • Five Stars ⭐⭐⭐⭐

    “The biggest impact I've had from using this visualization was improved sleep! Listening right before bed calms my nervous system and allows me to drift off to sleep with no swirling thoughts. I highly recommend working with them."

    - Natalie

  • Five Stars ⭐⭐⭐⭐

    “The time of listening to the recordings became the time to check in with my body and to give it space to be, just as it is. The recordings helped me to be with what is, and to learn and trust my own body's wisdom to heal. I understand my condition better because of the time and space the recordings gave me to connect with my pain, but more important with my body as a whole.”

    - Carolina

  • Five Stars ⭐⭐⭐⭐

    “I completed the guided visualization and I highly recommend this program. While listening to this program I felt my body letting go and relaxing. I realized that slowing down and letting go is such an important part of me being healthy. Guided visualization helps me stop my thoughts from interfering.”

    - Donna

Guided VIsualization FAQs

  • Guided visualization is a relaxation and healing technique that involves dwelling on positive mental images or scenes. For our guided visualizations we focus on imagery that promotes positivity about healing from a wide variety of specific health challenges.

  • Yes! There are a multitude of peer-reviewed studies that found guided meditation with visualization to be effective at reducing pain and anxiety and speed up healing. A few examples include effectiveness with preoperative anxiety, patients with cancer receiving chemotherapy, patients with COVID-19, gastrointestinal disorders, elective joint replacement patients, and multiple sclerosis.

  • Guided visualization is a mind-body technique, which alters your physical condition through the power of your mind. It works because the body tends to respond to the imagery you call up in your mind as it would to a real external experience. It then sends messages to the emotional control center of the brain that can help promote healing, reduce pain, and foster positivity.

  • Our guided healing visualizations are typically 15-20 minutes. Each contains a calming and centering exercise to help the mind become receptive to healing imagery, a guided visualization with positive affirmations, and a vision of a future in which you radiate health and vitality.

  • When you sign up you’ll receive an email with a link to your guided visualization, plus an introduction with best practices, and a progress tracker to help you document insights from your healing journey.

  • No, but you may find that using headphones enhances the experience by minimizing external distractions.

  • If you find that you struggle to visualize, that’s okay. There’s no one way to benefit from this - simply try your best to visualize and experience whatever you can. Over time, and with consistent practice, you may find that your ability to visualize becomes more fluid and intuitive.

  • The calming and de-stressing aspects can occur in the first listen. To get the most long-term mindset and healing benefits from this, we’d recommend that you try to allow time 3- 5 days a week for the duration of your recovery depending on your health challenge. Be sure to seek guidance from a trusted health professional if you have any questions about how to incorporate visualization with any current healing modalities you’re utilizing.

  • You can download these as Mp3 files and listen on any device.

  • Anyone who would like to support their healing and recovery process with something that helps them develop a positive, compassionate, healing mindset.

read our latest posts

unlock your healing potential

try a free guided visualization sample